There is a midwife's tale about how your hair can adapt to the ingredients in your shampoo and that changing shampoos frequently is the key to long hair. There is absolutely no scientific basis behind this myth. If your hair feels great and you have no specific hair problems, there is no reason to change your favourite shampoo.

On the contrary, frequent shampoo changes can do more harm than good. Firstly, your hair doesn't have the opportunity to adapt to a specific product, which allows you to judge whether a particular formula is working for you. Secondly, in order to switch to a more advanced version from time to time, you may end up using a shampoo that is not suitable for your hair type. Therefore, unless you notice any adverse changes in your hair, it is best to stick to the shampoo that is best for your hair.

Washing your hair with the correct shampoo is one of the most important parts of your hair care routine. Shampoos not only act on the hair strands but also affect the scalp. You should therefore determine what type of hair and scalp you have and choose your shampoo accordingly. There is a wide range of shampoos and conditioners on the market to address your specific hair problems. You can make an informed choice yourself or consult an expert for the best shampoo options.

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