Your hair should not be too wet to make your pillow damp. Try to dry your hair at least a little bit before going to bed to reduce the risk of damage and dandruff.

Sleeping with wet hair can get you into trouble, but to avoid any of the above situations, you can do the following:

Switch your shower time. It's not like you go to bed with wet hair all night and your hair is scattered everywhere when you wake up the next morning. Sleeping with wet hair can cause this kind of damage, and this kind of damage only occurs after a long period of time. Therefore, if possible, please try not to sleep with only wet hair, and not to sleep every night. However, performing it once in a while may not cause problems.

Don't get tired. Going to bed with wet hair is actually not the biggest hair/sleep mistake people make, but rather putting hair to bed with tight hairstyles. Some people find that putting their hair in loose hair helps to curl or curl the hair when they wake up. However, wearing a tighter hairstyle (especially during sleep, when you unknowingly put more pressure on your hair) will stretch the hair follicles too much and cause real damage, even when the hair is wet and easy This is especially true when it is broken.

Avoid hair damage from other sources. The extent to which going to bed with wet hair can cause harm depends in part on how much damage your hair has suffered. Therefore, if you are a person who likes to sleep with damp hair, please try to avoid introducing other sources of damage to your hair, such as coloring your hair or frequent heating and styling.

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